How to stress less and live better!
Learning how your body reacts to stress and how you can handle it can be a very useful talent. Before you know it, the holiday season will be just around the corner. For most of us this means rushing...
View ArticleWarm up your winter
There’s nothing better than snuggling up in front of the fire and tucking in to a hearty soup on a cold winter’s day. Not only does it provide you with the warming comfort you crave, it’s also a...
View ArticleStaying well while you travel
Being fit and healthy before travelling will reduce your chances of falling victim to a nasty travel bug, but it is never foolproof and nothing spoils a holiday more than getting sick! So pack some...
View ArticleWhy did the Russians Ban an Appliance Found in 90% of American Homes?
By now, you probably know that what you eat has a profound impact on your health. The mantra, “You are what you eat” is really true. But you need to consider not only WHAT you buy, but how you cook it....
View ArticleTricks Restaurants Use to Make You Eat More and Faster
Several studies have shown that people eat faster and leave sooner when loud music is playing – so restaurants have been turning up the volume to increase flow-through. And this isn’t the only tactic...
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The Beauty of Simplicity ~ An Interview with Kevin McDonald
Recently I travelled home to NZ for a family wedding. During my visit I was shopping at a health food shop and purchased a little book called “Learn to Listen”. I read the book and was fascinated with...
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Finding Your Feet – Using Your Soles as a Cleansing Tool
The Chinese call the feet the second kidney in reference to their role in detoxification. The feet contain over 2000 pores, which can serve as pathways for both the uptake of nutrients and removal of...
View ArticleA look at what families around the world eat
This is a fascinating look at what”s on people”s dinner tables across the globe, and is a telling visual of why the health of the Western world is in rapid decline from all our prepackaged, chemically...
View ArticleHow to Deal With Mercury Poisoning?
Mercury is the worst of five heavy metals, and if it enters the body along with lead, it may become a hundred times deadlier. It is a naturally occurring element and can easily come down with rain...
View ArticleHow to reduce your chance of getting Cancer by 50%
Here is some vital information for you that can literally save your life, save you from dying from cancer; not just from getting cancer, but from dying from it. Dr Mecola came across this absolutely...
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